Focus on health and fitness

Day 1

I have made the decision to change my lifestyle to be fit and healthy. Although I have tried many different diets, shakes, fitness regimes, bootcamps etc. I have constantly struggled with my weight loss.Weight is about the physical body as much as the mental and emotional wellbeing.

BEAT IT.

Be active

Eat well

Always be kind

Think Positively

Inspire others

Trust yourself.

To avoid late night snacking I will not eat from 5pm (early dinner) till 7am (next day breakfast). This will give me a 14 hour break from eating. I will commit to do this for one week.

Has it really been 2 years since the Nepal Trek?

Time certainly does fly fast. I thought I would post these pictures of my last major challenge, although I have had many few smaller ones since.
A timely reminder that to live your dreams, life certainly is an adventure.

I have decided to take on a challenge this year !!

Handmade Frozen snowflake headband and bracelet.

I was impressed with the effort that was put into this by my 15year old. From free hand cutting the felt snowflake to stitching on each bead. Of course little 5year old LOVED it !!

Lucas' Jellybean experiment

Lucas saw this experiment on TV and wanted to recreate it, he insisted on doing it all himself.
He needed a white bowl, coloured jellybeans, sugar water.
Then he patiently watched the colours dissolve and form a pattern.