Day 1
I have made the decision to change my lifestyle to be fit and healthy. Although I have tried many different diets, shakes, fitness regimes, bootcamps etc. I have constantly struggled with my weight loss.Weight is about the physical body as much as the mental and emotional wellbeing.
BEAT IT.
Be active
Eat well
Always be kind
Think Positively
Inspire others
Trust yourself.
To avoid late night snacking I will not eat from 5pm (early dinner) till 7am (next day breakfast). This will give me a 14 hour break from eating. I will commit to do this for one week.
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