Day 2
Today the focus has been on effective exercising. I enjoy a variety of workouts and have included this in my daily training.This includes swimming, step, bar, aqua, yoga, cardio and walking. The main aim is to get to do around three hours of exercise three times a week. Today I have spent an hour on the treadmill and crosstrainer. An hour of swimming, at the moment I am doing about 10 laps with all strokes Ending the day with yoga, this enabled me to reflect on the body and work with the breathe to stretch and strengthen the body.
No comments:
Post a Comment